Podcast with more than 35 jumpcut episodes

Listen to the podcaast and be present in a community that isn't scared of water and enjoys making waves.

Passionate Experts

Heavy Or Not, The OG Swim Guide is not so much about interviews.

Think "jump-cuts" as episodes. So, if you want to sound off on Swimming, Aquatics, Sports, Olympics, Fitness, AI, and Wellness in an evergreen way, you can send along your audio and/or video with a tasteful promotion of your podcast to https://UCANSwim.WeTransfer.com.

Tee up a rant and send it along. Use your phone. A couple of photos are nice too.

More at https://HON.LAP.red.

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Locations

Barry Healey is in B.C., Canada.

Canada is the second-largest country in the world by land area.
Canada has the longest coastline in the world, with more than 243,000 kilometers of shoreline.
Canada has more lakes than any other country, with over 2 million lakes covering about 8% of its land area.
The country's name comes from the St. Lawrence Iroquoian word "kanata," meaning "village" or "settlement."
Canada is home to the world's oldest known rock, the Acasta Gneiss, which is approximately 4.01 billion years old.
The country has six time zones: Pacific, Mountain, Central, Eastern, Atlantic, and Newfoundland and Labrador.
Canada is home to the world's longest street, the Trans-Canada Highway, which spans over 7,800 kilometers.
The country has a vast array of wildlife, including bears, moose, wolves, and beavers.
Canada is the world's largest producer of maple syrup, accounting for over 70% of global production.
The country has a diverse population, with over 20% of Canadians being foreign-born.
Canada has two official languages: English and French.
The country is home to the world's largest freshwater island, Manitoulin Island, located in Lake Huron.
Canada has a strong reputation for its natural beauty, with many famous attractions like Niagara Falls, Banff National Park, and the Canadian Rockies.
The country has a thriving arts and culture scene, with numerous museums, galleries, and festivals.
Canada is known for its friendly and welcoming people, with a high standard of living and a strong social safety

Mark Rauterkus is in Pittsburgh, PA, USA

Pittsburgh is in the eastern time zone, same as New York.

From the start:

Podcasting Journey: Themes from the first months

Innovative Training Techniques: The podcast frequently explores cutting-edge methods in swimming training, emphasizing the integration of technology to enhance performance.

Athlete Journeys: Episodes often delve into personal stories of swimmers, highlighting their challenges, successes, and growth within the sport.

Community Engagement: There's a strong focus on building and nurturing the swimming community, emphasizing the importance of support networks and shared experiences.

Mental Resilience: Discussions around mental toughness and overcoming psychological barriers are prevalent, underscoring the significance of mindset in athletic success.

Youth Development: The podcast addresses the growth and development of young swimmers, offering guidance on balancing training with other life aspects.

Empower

Our Team

Get to know the talented individuals behind our messages.

Mark Rauterkus

Founder

Coach Mark is a passionate advocate for swimming, coaching, and community engagement, with a deep interest in technology and digital communication. With 50 years of experience, he has coached state record-breakers in four states, led summer swim camps for city students for over a decade, and spent 13 years coaching at the college level. As a podcast producer for Heavy or Not and webmaster for the International Swim Coaches Association, Mark continues to elevate conversations around aquatics while also leveraging his expertise in website development, email communication, and AI-driven solutions.

A publisher of more than 100 titles, Mark blends his journalism background from Ohio University with his work in software development and digital strategy. Beyond the pool, he has run for public office, including a bid for mayor of Pittsburgh, to raise awareness of key civic issues. Known for his open, caring, and innovative approach, he remains dedicated to making both swimming and technology more accessible and impactful for all.

Barry Healey

Founder

Coach Barry is a passionate advocate for swimming, coaching, and community engagement, with a deep interest in technology and digital communication. With 50 years of experience, he has coached state record-breakers in four states, led summer swim camps for city students for over a decade, and spent 13 years coaching at the college level. As a podcast producer for Heavy or Not and webmaster for the International Swim Coaches Association, Mark continues to elevate conversations around aquatics while also leveraging his expertise in website development, email communication, and AI-driven solutions.